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Vitality  Strength  Calm

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Thank you! I look forward to connecting with you

My classes take a Mind, Body & Soul holistic approach to whole body rejuvenation, integrating practices for spiritual expansion and movements for strength, stability, balance and

overall well-being. 

"You show us how to get to know and accept our own bodies, and that self knowledge is the basis

towards our optimal selves. Thank you!"

 - Maria