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Move your Body |Calm your Mind |Nourish your Soul

Hatha Yoga, Slow Flow Yoga & Meditation

Live Online Classes

    

Would you like to start your morning with more energy and calm but can't seem to fit a yoga practice in?

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FREE 20 minute morning yoga routine 'Energized Body ~ Calm Mind'

A unique fusion of gentle yet energizing tai-chi work, yoga postures and moving meditation to completely mobilize and awaken your body, boost circulation and get you feeling calm and centred before your day begins. Suitable for all levels.

"I’ve made time to do this!

I feel great now and ready for the day :)"     

- Donna

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My classes take a Mind, Body & Soul holistic approach to whole body rejuvenation, integrating practices for spiritual expansion and movements for strength, stability, balance and

overall well-being.