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Connect Rejuvenate Calm
Mindful Hatha Flow Yoga
for beginners and beyond
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My classes take a Mind, Body & Soul holistic approach to whole body rejuvenation, integrating practices for spiritual expansion and movements for strength, stability, balance and
overall well-being.
"You show us how to get to know and accept our own bodies, and that self knowledge is the basis
towards our optimal selves. Thank you!"
- Maria
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