top of page

Connect Rejuvenate Calm
Mindful Accessible Yoga
for beginners and beyond
Stay Inspired!
Sign up to my monthly emails with tips and short yoga practices to help you de-stress and feel more energized and calm

My classes take a Mind, Body & Soul holistic approach to whole body rejuvenation, integrating practices for spiritual expansion and movements for strength, stability, balance and
overall well-being.
"You show us how to get to know and accept our own bodies, and that self knowledge is the basis
towards our optimal selves. Thank you!"
- Maria
bottom of page