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FREE 20 Minute Morning Yoga Video

'Energized Body ~

Calm Mind'

A unique fusion of gentle yet energizing tai-chi inspired fluid movement, yoga postures and moving meditation to completely mobilize and awaken your body, boost circulation and get you feeling calm and centred before your day begins.

Suitable for all levels.

"I’ve made time to do this!

I feel great now and ready for the day :)"     

- Donna