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Energize
your morning

Start your morning with a rejuvenating 45 minute yoga practice that will mindfully challenge your
body and mind.

Saturday's 8.50 am live via ZOOM
to the comfort of your home




 

Slow Flow Yoga

Live via ZOOM
 

This class combines slow sun salutations, creative flow sequences, classical yoga poses and functional movements. Based on alignment, breath awareness and feeling what's right for your body, you can explore a rejuvenating and dynamic practice that develops strength, tone, stability, mobility and flexibilty in your body in an accessible way. 

 

Every class ends with a nourishing relaxation in savasana along and a short meditation to leave you feeling grounded, calm, connected to yourself and ready for the day ahead.

You''ll leave feeling re-charged and awake yet calm.

All levels welcome with modifications given.

Booking information

*To join the livestream class you will need ZOOM downloaded onto your PC, laptop, tablet or phone.

*Classes are single pay per class at £9 bookable below via paypal or credit/debit card. 

*Once you have paid, you will receive a confirmation email containing your ZOOM class link. 

*Please log in 5 minutes before the class starts. I will be logged in 10 minutes before with my camera off and on mute. 

*After a brief welcome we begin our practice together! Everyone will be on mute for the duration of the class. If you prefer, you can join the class with your camera off but ideally it's better if I can see you. 

*Wear comfortable loose clothing and ensure you do not eat anything at least 2 hours before. A small piece of fruit is ok.

*The class only runs with a mimimum of 2 people. Please ensure you book the class ideally the night before ( I always send a reminder email) or at least 2 hours before. 

* Please contact me if you have any mild injuries so I can advise if the class will be suitable or not. As this is a slightly more dynamic practice and given it is online, my ability to see you is more limited than an in person class, although I am able to offer alernatives and modifications so the practice is accessible.

No class 21st May
 we resume on Saturday 28th May 2022