The Energized Body - Calm Mind Program
A simple yet powerful 3 x 20 minute yoga routine to bring flexibility, strength, calm and balance - your full 3 day routine for £22

I think you will love my newest offer that will give you a beautiful routine for an Energized Body and Calm Mind.  This program brings amazing benefits in a quick and simple 20 minute yoga routine that you can effortlessly fit into your day - easily motivating and inspiring your practice

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  • Slow mindful movement designed to mobilize your body and bring strength and flexiblity, together with deeper breathing to really energize you and calm your mind.

  • Fantastic program if you have been lacking motivation or feel you don't have enough time - but you KNOW that a yoga practice will dramatically improve your day, your body and how you feel about yourself.

 

  • If you've been feeling stiff and tight in your body or having low energy - this simple routine will energise and uplift you helping you feel more open, relaxed and awake.

 

  • Short meditation practices that get you feeling really calm and centered, ready for the day ahead.

The Energized Body Calm Mind Program consists of 3 yoga routines, each 20 minutes long

Each routine gives you 3 days of practice that will completely change how you feel in body and mind.  They are so easy to fit into your day and are based on calming yet energizing movement to completely reinvigorate your body, improving flexibility, strength and balance.

 

Each practice starts with a special 'tai-chi' inspired standing moving meditaiton I created called the

'Earth and Sun Sequence'. Moving meditation synchronises movement with breathing and visualisation helping to focus and calm the mind. A great practice for the morning, this will help release stress and brain fog, uplifting your mood and preparing your energy for the day ahead so you feel

calm, balanced and awake.

 

The practices are suitable for beginners and those with experience. Please make sure you check with a health professional first if you have any type of of injuries or are pregnant.

 

  • Keep motivated with 20 minute routines you can easily fit into your day.

  • Every routine is easy to follow and will transform how you feel in your day.

  • Feel more energised, mobile, strong, flexible, more awake, boost circulation, oxygen to the brain, experience endorphin feel-good hormone release.

 

  • Connecting to calm,and feeling centred and grounded, before the day begins affects how you show up and interact with others and yourself in the day, helping you feel less reactive and more balanced and calm. 

This program is a unique style of tai chi inspired  movement and flowing mobility work for more energy combined with classical yoga postures for strength.

I have always liked that feeling of peace in silence and I think your style of yoga gives me that whilst I am stretching my body.  What’s not to love ❤️.  After the practice I feel wonderful!I think you have a wonderful manner Camilla and the way you explain the postures, the breathing and the mindfulness is lovely.  I so love your easy style which is why I followed you on line.  

 

- Gail, Brighton

Thank you Camilla! I experienced different kinds of yoga practice in the last years and your highly qualified, gentle, deep connecting flow of your practice tuned me with my best loving center. Your yoga sessions brought me peace and lightness.

 

 - Carolina, Crete

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We start each practice with the - 'Earth and Sun Sequence' ,moving meditation. By combining breathing, movement and visualisation,we help focus and calm the mind as we ground into the Earth and connect with the Sun, raising mood and energy.

 

*calms and uplifts the mind

*mobilizies the joints, strengthens ankles, legs and shoulders. *encourages deeper breathing boosting circulation and oxygen to   the brain renewing your energy levels and improving immunity

*accessible practices for beginners and the more experienced.

Each of your 20 minute routines includes:

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After the moving meditation we will explore mindful fluid movements to release body stiffness and help energize you through deeper breathing. Classical yoga postures will help gently stretch and tone your muscles, bringing more strength, balance, stability and confidence.

 

Each practice will have a different sequence of movements and postures to enjoy after the moving meditaton. 

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We close with a short centering meditation using body sensing, breath awareness, visualisation and more so that you feel grounded and calm, ready for the day ahead. 

Her yoga classes are tailored for all shape and sizes, all ages and abilities. She always gives different options and recommends that we all listen to our own bodies and proceed accordingly I feel restored, grounded, centered but , at the same time, in possession of a heightened perception. I also have the best night sleep that day. The benefits are immediate and long lasting if practiced regularly.

 

 - Rada, Brighton

Camilla is an amazing yoga teacher - her class last week made me SO

grounded, calm and centred. Highly recommend to anyone wanting yoga, relaxation and also spiritual activation! I did her morning class and I could have meditated all day afterwards, I felt so 'in the zone'!!

 

Bethan, Dorset