Energized Body * Calm Mind
Your FREE 5 Minute Yoga Session (beginner friendly)
Energized Body ~ Calm Mind
Your FREE 20 Minute Yoga Session (beginner friendly)
Sign up to receive this FREE yoga sequence and feel completely
energized and mobile in your body whilst calming and uplifting your mind
A perfect morning boost practice for when you are short on time
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Do you lead a busy life and often feel lethargic and sluggish - you know you want to feel healthier and have more energy but don't seem to be able to fit in the yoga practice you want to?
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Download this free 20 minute video and you will be able to start your day with mindful fluid movements, stretches and a unique sequence that will completely energize your body and bring peace and calm to your mind.
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The sequence includes a special tai-chi inspired moving meditation - 'Earth and Sun Sequence' that synchronises breathing, movement and visualisation, helping your mind to focus whilst grounding and centering your energy.
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Fluid movement to improve joint mobility along with classical yoga postures for stability and balance. Bring flexibility and strength to your body with accessible practices suitable if you are a beginner to yoga or experienced.
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This yoga sequence is perfect for people who are nature orientated since all my yoga practices strongly connect you with the elements and earth energies.
Sign up to receive your instant download and start the sequence today!
Hi! I'm Camilla. I am passionate about teaching people accessible yoga practices that can bring about rapid transformations in how they feel physically, mentally, emotionally and spiritually.
I have been teaching my clients from around the world for over ten years in how they can achieve a better feeling body that is more mobile and strong, improved energy levels and a calmer clearer mind.